A 6 oz salmon fillet entrée typically costs $5.00–$9.00 in ingredients depending on salmon quality and accompaniments. At menu prices of $24–$34, that's a food cost of 17–32% — toward the higher end of protein categories but justified by salmon's premium positioning.
Salmon is one of the most ordered proteins in American casual and fine dining. The costs below reflect a 6 oz Atlantic salmon fillet (farm-raised) with vegetable accompaniments — the most common restaurant salmon spec at mid-market prices.
| Ingredient | Quantity | Unit Cost | Recipe Cost |
|---|---|---|---|
| Atlantic salmon fillet, 6 oz portion | 6 oz | $0.75/oz | $4.50 |
| Asparagus (4 spears) | 4 oz | $0.25/oz | $1.00 |
| Lemon butter sauce (1.5 oz) | 1.5 oz | $0.28/oz | $0.42 |
| Wild rice or risotto (4 oz cooked) | 4 oz | $0.12/oz | $0.48 |
| Olive oil (½ oz) | ½ oz | $0.12/oz | $0.06 |
| Fresh herbs (dill, parsley) | 1 portion | $0.10 | |
| Lemon (½ lemon) | ½ | $0.58 each | $0.29 |
| Total | — | — | $6.85 |
Farm-raised Atlantic salmon is the most common restaurant spec — consistent supply, predictable pricing, and reliable quality. Wild Pacific salmon (sockeye, king/Chinook, coho) commands a significant premium — 40–80% higher per lb — and is seasonal. The flavor and texture differences are real and meaningful at fine dining price points.
For most casual dining concepts, farm-raised Atlantic salmon is the right choice economically and operationally. For fine dining salmon programs where provenance matters, wild Pacific salmon during its season (June–September) is worth the premium and supports a compelling menu story.
Skin-on salmon portions have slightly lower edible yield than skinless — account for the skin weight in your cost calculation. Pin bones must be removed before service, which adds labor. Purchasing pre-pinboned salmon portions at a slight premium can save meaningful prep labor for operations doing significant salmon volume.
Pre-pinboned salmon portions from your distributor typically cost $0.05–$0.10/oz more than whole skin-on fillets — but eliminate the labor of pinbone removal, which is a skilled task that takes 2–3 minutes per fillet. For operations serving 30+ portions/day, the labor math usually favors pre-portioned.
The ingredient costs above are based on typical broadline distributor pricing. FrillPick compares prices across all your distributors so you always buy each ingredient from the cheapest source.
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Farm-raised Atlantic salmon portions cost $10–$14/lb at broadline distributor pricing (equivalent to $0.63–$0.88/oz). A 6 oz portion therefore costs $3.75–$5.25 in salmon alone. Wild Pacific salmon is significantly more expensive at $16–$24/lb depending on species and season.
Most casual dining restaurants serve 6–8 oz salmon fillets. Fine dining portions range from 4–6 oz in tasting menu contexts. A 6 oz portion is the most common full-service restaurant spec — filling enough to satisfy as an entrée while keeping food cost manageable.
Farm-raised Atlantic salmon is more practical for most restaurants: consistent year-round supply, predictable pricing, reliable quality, and good flavor. Wild Pacific salmon delivers more distinctive flavor and a compelling menu story but requires seasonal sourcing, higher cost management, and more active procurement.
Fresh salmon should be stored at 32–38°F and used within 2 days of delivery for optimal quality. Store on ice or on a refrigerated shelf, not submerged in water. Frozen salmon should be thawed in refrigeration (not at room temperature) 24 hours before service.
Ingredient costs are estimates based on typical US broadline distributor pricing as of early 2026 and will vary by region, distributor, and market conditions. Use FrillPick to compare actual current pricing from your specific distributors.